{"id":13339,"date":"2021-07-08T17:11:58","date_gmt":"2021-07-08T15:11:58","guid":{"rendered":"https:\/\/editionsdudauphin.com\/?p=13339"},"modified":"2021-12-16T14:23:43","modified_gmt":"2021-12-16T13:23:43","slug":"comment-se-ressourcer-en-foret","status":"publish","type":"post","link":"https:\/\/editionsdudauphin.com\/en\/le-blog\/nature\/comment-se-ressourcer-en-foret","title":{"rendered":"Comment se ressourcer en for\u00eat ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Nous sommes unanimes sur la n\u00e9cessit\u00e9 d&#8217;aller se ressourcer dans un espace de verdure comme la <strong>for\u00eat<\/strong>. Ce n&#8217;est pas seulement pour prendre l&#8217;air mais surtout pour se r\u00e9g\u00e9n\u00e9rer. Si le soleil est indispensable \u00e0 la nature, n&#8217;oublions pas qu&#8217;il fournit la vitamine D dont notre organisme a besoin. Elle nous permet \u00e9galement d&#8217;att\u00e9nuer les maux de t\u00eate et les douleurs chroniques.<\/p>\n<p>L&#8217;eau est \u00e9galement un \u00e9l\u00e9ment essentiel \u00e0 notre survie tout comme l&#8217;air et la nourriture !<\/p>\n<p>Ces besoins primaires doivent \u00eatre satisfaits, mais alors, que nous manque-t-il pour \u00eatre combl\u00e9 ?<\/p>\n<div id=\"attachment_13340\" style=\"width: 229px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13340\" class=\"wp-image-13340 size-medium\" src=\"https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier-219x300.jpg\" alt=\"se ressourcer avec un arbre \" width=\"219\" height=\"300\" srcset=\"https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier-200x274.jpg 200w, https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier-219x300.jpg 219w, https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier-365x500.jpg 365w, https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier-400x548.jpg 400w, https:\/\/editionsdudauphin.com\/wp-content\/uploads\/2021\/07\/58-Energie-Cha\u0302taignier.jpg 500w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><p id=\"caption-attachment-13340\" class=\"wp-caption-text\">Prise d&#8217;\u00e9nergie sur un ch\u00e2taignier<\/p><\/div>\n<p>Il nous faut <strong>r\u00e9g\u00e9n\u00e9rer nos fonctions mentales<\/strong> afin d&#8217;am\u00e9liorer nos facult\u00e9s de concentration et nos capacit\u00e9s cognitives. Vous trouverez tout cela lors d&#8217;une sortie en for\u00eat. Cela passera par l&#8217;exploration de nos cinq sens (visuel, auditif, gustatif, olfactif et kinesth\u00e9sique).<\/p>\n<p>Plusieurs possibilit\u00e9s s&#8217;offrent \u00e0 vous :<\/p>\n<p>Une simple<strong> marche en for\u00eat<\/strong> ou dans un parc vous fera b\u00e9n\u00e9ficier des <strong>phytoncides<\/strong> et terp\u00e8nes que nous renvoient les arbres par l&#8217;interm\u00e9diaire de leurs feuilles et de leurs aiguilles. Ces mol\u00e9cules p\u00e9n\u00e8trent notre organisme par la peau et les voies respiratoires. Elles apaisent nos humeurs et renforcent notre syst\u00e8me immunitaire.<\/p>\n<p>Un contact direct sur l&#8217;arbre vous donnera l&#8217;occasion de tester la <a href=\"https:\/\/editionsdudauphin.com\/le-blog\/nature\/quest-ce-que-la-sylvotherapie\"><strong>sylvoth\u00e9rapie \u00e9nerg\u00e9tique<\/strong><\/a> ! Cet \u00e9change surprenant vous sera b\u00e9n\u00e9fique pour peu que vous soyez pr\u00eat \u00e0 tenter l&#8217;exp\u00e9rience. Une connexion \u00e0 un arbre requiert un l\u00e2cher-prise important. Au-del\u00e0 des effets imm\u00e9diats sur votre m\u00e9tabolisme, vous ressortirez diff\u00e9rent et regarderez les arbres autrement. Sachez que l&#8217;\u00e9nergie que l&#8217;arbre vous transmet est sp\u00e9cifique \u00e0 chaque essence. Il est donc n\u00e9cessaire de se faire accompagner par un <strong>sylvo-praticien<\/strong> afin de se connecter \u00e0 l&#8217;arbre qui aura un impact r\u00e9el sur vos maux.<\/p>\n<p>Plusieurs \u00e9tudes d\u00e9montrent que le &#8220;<a href=\"https:\/\/editionsdudauphin.com\/le-blog\/comment-pratiquer-la-sylvotherapie\"><strong>shinrin yoku<\/strong><\/a>&#8221; (bain de for\u00eat) est b\u00e9n\u00e9fique pour la sant\u00e9. Une immersion chaque semaine nous rend moins stress\u00e9 et plus enjou\u00e9. Alors ne nous en privons pas\u00a0!<\/p>\n<p>D\u00e9couvrez en plus dans le livre &#8220;<a href=\"https:\/\/editionsdudauphin.com\/livre\/vie-quotidienne\/nature\/le-pouvoir-cache-des-arbres\"><strong>Le pouvoir cach\u00e9 des arbres<\/strong><\/a>&#8221; de <strong><a href=\"https:\/\/editionsdudauphin.com\/author-book\/thierry-beaufort\">Thierry Beaufort<\/a><\/strong>, sylvo-praticien.<\/p>\n<p>Les livres sur la nature vous int\u00e9resse ? D\u00e9couvrez notre s\u00e9lection : <a href=\"https:\/\/editionsdudauphin.com\/livres\/vie-quotidienne\/nature\"><strong>https:\/\/editionsdudauphin.com\/livres\/vie-quotidienne\/nature<\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":13369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[313,314],"tags":[],"class_list":["post-13339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nature","category-arbres-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se ressourcer en for\u00eat ? 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