{"id":14341,"date":"2022-06-16T12:01:29","date_gmt":"2022-06-16T10:01:29","guid":{"rendered":"https:\/\/editionsdudauphin.com\/livre\/uncategorized\/la-respiration"},"modified":"2025-02-07T16:13:32","modified_gmt":"2025-02-07T15:13:32","slug":"la-respiration","status":"publish","type":"product","link":"https:\/\/editionsdudauphin.com\/en\/livre\/subjects\/health-wellness\/wellness\/good-shape\/la-respiration","title":{"rendered":"La respiration, bien plus qu’une pratique essentielle"},"content":{"rendered":"

Breathing, vital for all human life, is often not fair valued. Bad new : breathing through the mouth during an effort does not allow a better oxygenation. Taking large breaths by lifting the rib cage does not improve it either. The author, a breathing professional, accurately describes this mecanism and its benefit. How to change also your mental state: breathing affects your nervous system and your nervous system affects your breathing. Several exercises, associated with scientific explanations, are proposed for a better understanding of the processes related to breathing in order to improve them. With training, find the right breath, improving your state of mind and your lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

Breathing, vital for all human life, is often not fair […]<\/p>\n","protected":false},"featured_media":14340,"template":"","meta":{"_acf_changed":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"product_brand":[],"product_cat":[150,153,156],"product_tag":[],"class_list":{"0":"post-14341","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-long-sellers-en","7":"product_cat-health-wellness","8":"product_cat-good-shape","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nLa respiration, bien plus qu'une pratique essentielle - \u00c9ditions du Dauphin<\/title>\n<meta name=\"description\" content=\"La respiration, bien plus qu'une pratique essentielle, n'est pas entra\u00eener \u00e0 sa juste valeur. 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