{"id":14600,"date":"2022-09-01T12:13:00","date_gmt":"2022-09-01T10:13:00","guid":{"rendered":"https:\/\/editionsdudauphin.com\/livre\/uncategorized\/mieux-comprendre-lashtanga-yoga"},"modified":"2022-12-01T14:49:14","modified_gmt":"2022-12-01T13:49:14","slug":"mieux-comprendre-lashtanga-yoga","status":"publish","type":"product","link":"https:\/\/editionsdudauphin.com\/en\/livre\/subjects\/health-wellness\/wellness\/yoga-meditation-en\/mieux-comprendre-lashtanga-yoga","title":{"rendered":"Mieux comprendre l&#8217;Ashtanga Yoga"},"content":{"rendered":"<p>This book is for beginners or insiders, wishing to rediscover and understand Ashtanga yoga. In addition to classes, it offers tips for practicing in complete serenity (where, when and how to practice, how often, how to eat, how to adapt to your moment of life etc.), while providing tips for practice, thanks to numerous illustrative photos.<\/p>\n<p>Behind Ashtanga yoga, which is often defined as physically demanding yoga, lies a whole history and philosophy. A true summary of its origins, this book is into the heart of this ancestral art, in all simplicity.<\/p>\n<p>An introduction for all, to highlight this practice which is far from being a mere physical discipline is a real journey of transformation and inspires millions of people around the world to roll out their carpets every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book is for beginners or insiders, wishing to rediscover  [&#8230;]<\/p>\n","protected":false},"featured_media":14598,"template":"","meta":{"_acf_changed":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"product_brand":[],"product_cat":[158],"product_tag":[],"class_list":{"0":"post-14600","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-meditation-en","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mieux comprendre l&#039;Ashtanga Yoga - \u00c9ditions du Dauphin<\/title>\n<meta name=\"description\" content=\"This book is for beginners or insiders, wishing to rediscover and understand Ashtanga yoga. 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