{"id":14609,"date":"2022-09-01T14:42:30","date_gmt":"2022-09-01T12:42:30","guid":{"rendered":"https:\/\/editionsdudauphin.com\/livre\/uncategorized\/detendre-son-corps-en-profondeur-avec-le-yin-yoga"},"modified":"2022-09-01T14:56:21","modified_gmt":"2022-09-01T12:56:21","slug":"detendre-son-corps-en-profondeur-avec-le-yin-yoga","status":"publish","type":"product","link":"https:\/\/editionsdudauphin.com\/en\/livre\/subjects\/health-wellness\/wellness\/yoga-meditation-en\/detendre-son-corps-en-profondeur-avec-le-yin-yoga","title":{"rendered":"D\u00e9tendre son corps en profondeur avec le Yin Yoga"},"content":{"rendered":"<p>Yin Yoga is a gentle practice known for its therapeutic effects. To maintain the body and its mobility, the chosen posture, without seeking a dynamic sequence, is held for several minutes to promote relaxation and relieve pains such as back pain, sciatica, rheumatism\u2026 But also to free the body from its spiritual blockages. Each exercise promotes slowdown, energy and mental concentration. The author, a federal graduate of yoga therapy, offers 37 positions explained step by step and easy to perform at home, as well as typical sessions. It complements its exercises with creative visualization to be implemented during your sessions to multiply the benefits. The book is completed with a therapeutic index allowing everyone to find the posture that suits him.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga is a gentle practice known for its therapeutic  [&#8230;]<\/p>\n","protected":false},"featured_media":14608,"template":"","meta":{"_acf_changed":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"product_brand":[],"product_cat":[158],"product_tag":[],"class_list":{"0":"post-14609","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-meditation-en","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9tendre son corps en profondeur avec le Yin Yoga - \u00c9ditions du Dauphin<\/title>\n<meta name=\"description\" content=\"Yin Yoga is a gentle practice known for its therapeutic effects. 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