In this book, Aline Despeisse presents the best reflex gestures that she uses and advises for 48 years.
She describes several gestures from finger pressure on the body, to breathing exercises and stretching.
We learn to strengthen our internal metabolisms, our natural immunity but also to calm our mind to face the repetitive stress to radiate our vital force.
Drawing on her long experience, she explains how coming out of «autopilot» makes us responsible and makes each of us the main actor of our health – without risk and without adverse effects.
This manual, to be used on a daily basis.
Release title : 08/09/2022