Les clés de votre bien-être par l’alimentation

Thanks to 2 basic rules association – dissociation and pH -, you can become your own dietician for your own wellbeing. This initiation book easy to read and practical (quiz, questions and answers, tests) answers to the following questions: – How to find a good advice among the multitude of recommendations available in nutrition books ? – How to integrate these ones in the daily life? – How to choose right food for daily menus ? With a summarized theory, the reader can experiment the benefits of good food. Some rules to not forget : – To like what you eat, select food that brings you the right elements, respect good associations and alkaline diet – To choose food full of vitamins, antioxydants and banish junk food, – To keep healthy with regular diets and physical exercises for a good oxygenation, – What are the recommended techniques and recipies for cooking And also a word on vegetarian diet, products and addresses .