Tout ce qu’il faut savoir sur le tabac

Among the legions of self-help guides and other instruction manuals on how to quit smoking, this book clearly stands head and shoulders above them all. It is notably different in that, while highlighting all the methods to stop smoking, it stresses the importance of a profound desire to reach this goal. This book shows you: 1. Everything you want to know about tobacco and nicotine, how the addiction – the ‘hook’ – is rapidly established; the serious risks linked to smoking; the lifestyle of a smoker; his food; the health problems such as allergies that he has to face. 2. What ‘quit smoking’ really means. 3. The role that politics and society play in both the cause and the solutions to this problem. Dr. Odile Bellanger, with a Ph.D. that focused on cancer research, is left with no doubt that tobacco is a crucial element in cancer prevention.