La respiration, bien plus qu’une pratique essentielle

Breathing, vital for all human life, is often not fair valued. Bad new : breathing through the mouth during an effort does not allow a better oxygenation. Taking large breaths by lifting the rib cage does not improve it either. The author, a breathing professional, accurately describes this mecanism and its benefit. How to change also your mental state: breathing affects your nervous system and your nervous system affects your breathing. Several exercises, associated with scientific explanations, are proposed for a better understanding of the processes related to breathing in order to improve them. With training, find the right breath, improving your state of mind and your lifestyle.