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Mieux comprendre l’Ashtanga Yoga

19,90€

This book is for beginners or insiders, wishing to rediscover and understand Ashtanga yoga. In addition to classes, it offers tips for practicing in complete serenity (where, when and how to practice, how often, how to eat, how to adapt to your moment of life etc.), while providing tips for practice, thanks to numerous illustrative photos.

Behind Ashtanga yoga, which is often defined as physically demanding yoga, lies a whole history and philosophy. A true summary of its origins, this book is into the heart of this ancestral art, in all simplicity.

An introduction for all, to highlight this practice which is far from being a mere physical discipline is a real journey of transformation and inspires millions of people around the world to roll out their carpets every day.

ISBN : 9782716317900

Title :

Mieux comprendre l’Ashtanga Yoga

Release title : 1/9/2022

Page number : 160

Format : 17 x 22

About the author

Cyril Lagel

Cyril Lagel is a professional photographer. His discovers Ashtanga Yoga forcing him to open himself to other possibilities to relieve his back pain. In 2012, after training in yoga and osteopathy, he decided to study at the KPJAYI in Mysore, the founding school of Ashtanga yoga. In 2018, following several trips to study with Sharath Jois, grandson of Pattabhi Jois, he received from him the prestigious authorization to teach («blessing»). He is one of the few professors authorized in France.

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Tran Bui

Tran Bui is a yoga teacher. After a diligent practice in Vinyasa yoga, she discovered Ashtanga yoga after her meeting with Cyril Lagel. In 2022, she made her first trip to Mysore to study with Sharath Jois.

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