L’instant sophrologie

Is your child or teenager have difficulty at school on an emotional point of view ? Does he complain of body pain, anxious tics and/or difficulty in sleeping ? He is often stressed at school and has difficulty concentrating or is hyperactive? Whether you are parents or health and education professionals, you will find in this book several accompanying solutions to help your children or teenagers to relax, listen to their feelings, feel better in their body. With questions/ answers adapted to children and parents, Laurence Le Henry, sophrologist and trainer, uses her experience to propose many exercises of sophrology (dynamic relaxation, breathing and visualization) intended for children and adolescents so that they directly appropriate the benefits on a daily basis according to their problem.