Votre boîte à outils Mieux-Etre

First steps – Exercises to do at any time Well-being in your pocket. You are professional? Active? Student? just retired and looking for new activities? You are stressed, overworked, mentally overloaded, you need to relax or maintain your inner balance? Is your well-being at work also one of your concerns? Like a Swiss army knife, this little book (to bring everywhere) gives you solutions to eliminate your emotional blockages, improve your self-esteem, develop a clear vision of your goals and personal way of life to succeed. An index of exercises according to your needs, at the end of the book, makes this book a precious companion.