Autohypnose adaptée à vos besoins (L’)

Do you know self-hypnosis? It is a modified state of consciousness in which you voluntarily stop directing the course of your thoughts, in order to relax or act on some of your behaviors. Your mind becomes the real architect of your well-being. Step by step, the authors help you in this discovery of self-hypnosis with its amazing results: stop smoking, managing your pain, controlling your weight or your diet, But also overcoming your deep fears, exploring your full potential of  creativity. 64 audios complete this book, According to your needs, an index of the protocols to be achieved is available at the end of the book.