3 piliers du bien-être (Les)

What if we just have to change some of our bad habits to gain 80% of improvement in our well-being in a few time ?

This is what the author, physiotherapist, proposes thanks to his experience acquired with his patients.

Give you only 1 hour per week, that’s all you need for a good start and learn the basics of :

– A good diet (recognize bad sugars, bad fats, etc.) and gradually eliminate them;

– Muscle building (practice 20 minutes 3 times a week instead of 2 hours from time to time); and Good social relationships, to strength your self-esteem.

Small changes give the greatest results.