La diététique ayurvédique

Ayurvedic diet is based on individual temper. It is therefore strictly complementary to the classical Western dietetics and not a substitute.

If you want to discover this millennial diet and deepen its benefits, find in this book:
1. Basics of Ayurvedic Diet
2. Foods and beverages to be preferred or avoided (including cereals, lentils, nuts, aromatic plants, spices, oils, sugars, fruits, vegetables, meat, fish, dairy products, etc.)
• Depending on your profile: if you are vata (air), pitta (fire) or kapha (land-water)
• Depending on your health problem
3. 40 simple recipes and their benefits, from starters to desserts, not to mention digestive spices.