Livre de cuisine santé (Le)

This healthy cookbook is a book of pleasure and well-being… (Re)discover culinary practices from the 4 corners of the world with 35 gourmet recipes, Make original dishes (starters, dishes and desserts) with healthy products, Travel with a Peruvian ceviche (preparation of raw fish, marinated and «cooked» in citrus), a thai pasta, a Japanese onigiri (stuffed rice ball), find the simple pleasure of making  a good burger, a pizza, a kefir yogurt and a lacto-fermented fruit or simply a raw chocolate tart… all homemade ! Lifestyle Okinawa, Mediterranean, ketogen, Kousmine, but also Chinese cures, fasts and dietetics are at the heart of a new diet worth rediscovering. The author gives them a special place without forgetting fermentation ; the food of tomorrow to take care of its microbiota: bread, cheese, vinegar, chocolate… You’ve already adopted them! So?