Savez vous comment :
• Ne pas être essoufflé lorsque vous marchez, courez, montez l’escalier ?
• Vous détendre avant un rendez-vous important ? • Vous déstresser ?
• Vous préparer à un sommeil profond ?
• Et bien d’autres…pour être bien tout simplement.
C’est ce que vous propose ce livre pratique illustré : apprenez à respirer comme vous apprenez à marcher, chose la plus naturelle au monde et indispensable pour votre santé. N’hésitez plus, concentrez vous sur la respiration dont vous avez besoin. Décrites étape par étape et illustrées, l’auteur propose 20 respirations essentielles selon les situations à pratiquer n’importe où et à n’importe quel moment.
A road accident that ends to the hospital can happen to anyone. Commonplace for a young woman with a brain damaged by a severe cranial trauma and deprived of speech, Oriane tries to express her feelings and her numerous journeys of consciousness in the universe. After 13 years of physical and psychic suffering, Oriane was able to communicate thanks to CPA method with her mother (the author). This book is a testimony that gives us access to unusual levels of consciousness. Ghislaine of Montangon, Oriane’s mother, explains journeys of consciousness of her daughter, based on the last discoveries made by renowned scientists. Among them, Dr J.-J . Charbonier, author of several books who foreword that book.
This book is a testimony of profesionals about giving back serenity to autists people by way of the shared activities with the horse.
Walking is a physical activity whose benefits are often ignored or underestimated. Yet, we practice it every day during our whole life since we are baby, whatever if we are active or not.
Traditional yoga gives unexpected advantages even essentials linked to our life energy. It became trendy to practice, but people are don’t really know much about it.
There is now natural methods to prevent face and neck skin aging (and looking younger!): practising face yoga on a daily basis.
How to prevent pain and missstance everyday? This book show you how to exercise with illustrations to help you pick the right posture everyday.
Being quiet, empty our mind, to rest, to meditate, those are vital exercices to face our daily lives with serenity and to redefine ourselves. This guide is an introduction for all to the buddhist meditation heritated from the “Ancient” tradition which is still learned in South Asia.
Currently, there is many books about “well aging”, this subject has become more and more popular. Solutions are simple most of the time, but people continue to have fear about aging, not living well their retirement and assimilate old age with boredom and isolation
Dr Willem dedicates his part time to research, trying to improve results obtained in strong pathologies. Since around thirty years, he works out his own protocols of treatment being particularly interested in pathologies for which allopathic medicine does not give results : cancers, AIDS, multiple sclerosis, autoimmune diseases, fibromyalgia, strong eczemas, cardiovascular diseases, chronic hepatitis, migraines, cholesterol, hormonal disorders, etc. This book presents a synthesis of his work. Patients will find a source of information on origins of their health problems and special remedies to their troubles. All strong pathologies are described in detail with their causes, characteristics, preventions, specific analyses for each of them and the therapeutic steps to explore alternative medicines. All analyses to be made to appreciate health and tests, and weakness of the body are indicated in this book. By browsing this book, each of you will find a guide there who will accompany you maybe until 100 years.