L’autohypnose, une solution contre la douleur

Chronic pain are difficult for anyone. Beyond physical discomfort, they deeply affect daily life: social exclusion, sleep disorders, psychological suffering… the repercussions are multiple. Drug treatments seem the only solution. To offer a gentler and sustainable alternative, the authors highlight self-hypnosis, a simple and accessible method that has already proven itself in terms of relief even if this practice does not replace medical treatment. Educational and interactive, the book includes exercises, practical cases, audios. This practice allows total autonomy: it is therefore an essential for anyone facing chronic pain.