Naturo-végane – l’équilibre alimentaire et la bonne santé végane

To lose weight and stay slim for a long-term period is a choice for many people today. Diet programs try to persuade that they are the best and fit anybody. Unfortunately, it is not true because we have our own way of eating and living. Right now, there is no miracle recipes to slim. If ristricting one’s self is effective for a short-term period, it is particularly dangerous for health in a long-term period. That’s why, we should : · Accept and decide to lose weight gradually, · eat food that have a functional role and not only a special number of calories · be careful to body dysfunctions . become an actor of our food supply, practice a physical activity that guarantees a decrease of our metabolism. This book is a full of common sense. For the author, “diet” means frustration and nutritional imbalance : it has a yoyo effect on the body. Stéphane Delage, is 4. He is a dietitian since 2007. Operated for a renal cancer in 1996, he was obliged to a food supply contening reduced proteins.

Made from ewe’s milk, goat or cow, cottage cheese, whey and buttermilk (all forgotten probiotics) are famous for their benefits on health. Unlike cottage cheese, whose production develops gradually all around the world, whey and buttermilk are still unknown in some Europe’s countries. Cottage cheese belongs to the best foodstuffs category for the human body. Full of calcium and phosphor, it owns curative qualities and participates to growth of children. Whey is plenty of minerals and vitamins. Excellent for diet, this drink strengthens immunity, eliminates toxin and helps to overcome long-term fatigue. Buttermilk, essential to fight overweight problems, is full of proteins and vitamins, and owns dietary and biological values. 90 original recipes complete this book with tons of information on curative properties. Beauty care is also described at the end of the book : benefits of probiotics has been widely proved by the healthcare professionals.