FROMAGE FRAIS FERMIER, Petit-lait & le babeurre – 90 recettes et leurs bienfaits – PROBIOTIQUES NATURELS

Made from ewe’s milk, goat or cow, cottage cheese, whey and buttermilk (all forgotten probiotics) are famous for their benefits on health. Unlike cottage cheese, whose production develops gradually all around the world, whey and buttermilk are still unknown in some Europe’s countries. Cottage cheese belongs to the best foodstuffs category for the human body. Full of calcium and phosphor, it owns curative qualities and participates to growth of children. Whey is plenty of minerals and vitamins. Excellent for diet, this drink strengthens immunity, eliminates toxin and helps to overcome long-term fatigue. Buttermilk, essential to fight overweight problems, is full of proteins and vitamins, and owns dietary and biological values. 90 original recipes complete this book with tons of information on curative properties. Beauty care is also described at the end of the book : benefits of probiotics has been widely proved by the healthcare professionals.